/* OneMedPro design system
   Brand: navy + teal from the OneMedPro logo. Editorial serif headlines
   (the practice writes papers), engineered sans body. Light and dark. */

:root{
  --navy:#24406b; --navy-deep:#182e50; --teal:#129e96; --teal-deep:#0c7a74;
  --paper:#f7f8fa; --card:#ffffff; --ink:#17233a; --slate:#5b6a80;
  --line:#e3e8ef; --soft:#eef1f6; --teal-soft:rgba(18,158,150,.1);
  --ok:#2e7d5b;
}
:root[data-theme="dark"]{ --forced:dark }
@media (prefers-color-scheme:dark){
  :root{
    --navy:#9db6e0; --navy-deep:#c7d6f2; --teal:#3cc2b9; --teal-deep:#5fd4cc;
    --paper:#0d1420; --card:#141d2e; --ink:#e8edf5; --slate:#98a5ba;
    --line:#243350; --soft:#1a2539; --teal-soft:rgba(60,194,185,.12);
  }
}
:root[data-theme="light"]{
  --navy:#24406b; --navy-deep:#182e50; --teal:#129e96; --teal-deep:#0c7a74;
  --paper:#f7f8fa; --card:#ffffff; --ink:#17233a; --slate:#5b6a80;
  --line:#e3e8ef; --soft:#eef1f6; --teal-soft:rgba(18,158,150,.1);
}
:root[data-theme="dark"]{
  --navy:#9db6e0; --navy-deep:#c7d6f2; --teal:#3cc2b9; --teal-deep:#5fd4cc;
  --paper:#0d1420; --card:#141d2e; --ink:#e8edf5; --slate:#98a5ba;
  --line:#243350; --soft:#1a2539; --teal-soft:rgba(60,194,185,.12);
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  background:var(--paper); color:var(--ink);
  font-family:"Public Sans",system-ui,-apple-system,sans-serif;
  font-size:16.5px; line-height:1.65; -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--teal-deep);text-decoration:none}
a:hover{text-decoration:underline}

h1,h2,h3{font-family:"Newsreader",Georgia,serif;font-weight:600;line-height:1.14;
  color:var(--ink);text-wrap:balance;letter-spacing:-.01em}
h1{font-size:clamp(2.1rem,5.2vw,3.3rem)}
h2{font-size:clamp(1.6rem,3.6vw,2.3rem)}
h3{font-size:1.28rem;line-height:1.3}
h4{font-size:1.02rem;font-weight:700;color:var(--ink)}

.wrap{max-width:1080px;margin:0 auto;padding:0 22px}
.narrow{max-width:760px}

/* header */
.top{position:sticky;top:0;z-index:50;background:color-mix(in srgb,var(--paper) 88%,transparent);
  backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;gap:26px;height:66px}
.nav .logo img{height:34px;width:auto}
:root[data-theme="dark"] .nav .logo img, body.dk .nav .logo img{filter:brightness(0) invert(1)}
@media (prefers-color-scheme:dark){.nav .logo img{filter:brightness(0) invert(1)}}
:root[data-theme="light"] .nav .logo img{filter:none}
.nav ul{display:flex;gap:20px;list-style:none;margin-left:auto;align-items:center}
.nav a{font-size:.83rem;font-weight:600;letter-spacing:.04em;color:var(--slate);text-transform:uppercase}
.nav a:hover{color:var(--ink);text-decoration:none}
.nav a.active{color:var(--teal-deep)}
.nav .cta{background:var(--teal);color:#fff;padding:9px 16px;border-radius:9px;text-transform:none;
  font-size:.88rem;letter-spacing:0}
:root[data-theme="dark"] .nav .cta{color:#08211f}
@media (prefers-color-scheme:dark){.nav .cta{color:#08211f}}
.nav .cta:hover{background:var(--teal-deep);text-decoration:none;color:#fff}
.burger{display:none;margin-left:auto;background:none;border:1px solid var(--line);border-radius:8px;
  padding:8px 11px;color:var(--ink);font-size:1.05rem;cursor:pointer}
@media (max-width:900px){
  .nav ul{display:none;position:absolute;top:66px;left:0;right:0;background:var(--card);
    border-bottom:1px solid var(--line);flex-direction:column;align-items:flex-start;
    padding:14px 22px;gap:14px}
  .nav ul.open{display:flex}
  .burger{display:block}
}

/* sections */
section{padding:72px 0}
.hero{padding:88px 0 72px}
.eyebrow{font-size:.74rem;letter-spacing:.22em;text-transform:uppercase;color:var(--teal-deep);
  font-weight:700;margin-bottom:16px}
.lede{font-size:1.12rem;color:var(--slate);max-width:56ch;margin-top:18px}
.hero .lede{font-size:1.18rem}
.center{text-align:center}
.center .lede{margin-left:auto;margin-right:auto}
.k{color:var(--teal-deep)}

.btn{display:inline-block;background:var(--teal);color:#fff;font-weight:600;font-size:.98rem;
  padding:13px 24px;border-radius:10px;border:none;cursor:pointer;transition:.18s}
:root[data-theme="dark"] .btn{color:#08211f}
@media (prefers-color-scheme:dark){.btn{color:#08211f}}
.btn:hover{background:var(--teal-deep);color:#fff;text-decoration:none;transform:translateY(-1px)}
.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}
.btn.ghost:hover{border-color:var(--teal);color:var(--teal-deep);background:var(--teal-soft)}
.btnrow{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}

/* cards + grids */
.grid{display:grid;gap:18px;margin-top:38px}
.g2{grid-template-columns:repeat(2,1fr)}
.g3{grid-template-columns:repeat(3,1fr)}
.g4{grid-template-columns:repeat(4,1fr)}
@media (max-width:900px){.g3,.g4{grid-template-columns:repeat(2,1fr)}}
@media (max-width:600px){.g2,.g3,.g4{grid-template-columns:1fr}}
.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:26px}
.card h3,.card h4{margin-bottom:10px}
.card p{color:var(--slate);font-size:.95rem}
.card .tag{display:inline-block;font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;
  color:var(--teal-deep);font-weight:700;margin-bottom:12px}
.card.img{padding:0;overflow:hidden}
.card.img img{width:100%;height:200px;object-fit:cover}
.card.img .pad{padding:22px 24px 26px}
.step{position:relative}
.step .n{font-family:"Newsreader",serif;font-size:2rem;color:var(--teal);font-weight:600;
  margin-bottom:8px;font-variant-numeric:tabular-nums}

/* section on alternate ground */
.band{background:var(--soft);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}

/* split layout */
.split{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center}
@media (max-width:860px){.split{grid-template-columns:1fr}}
.split img{border-radius:14px;border:1px solid var(--line)}

/* stats */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:38px}
@media (max-width:700px){.stats{grid-template-columns:repeat(2,1fr)}}
.stat{text-align:center;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:26px 12px}
.stat b{display:block;font-family:"Newsreader",serif;font-size:2.3rem;font-weight:600;
  color:var(--teal-deep);font-variant-numeric:tabular-nums}
.stat span{font-size:.85rem;color:var(--slate)}

/* faq */
details{background:var(--card);border:1px solid var(--line);border-radius:12px;
  padding:18px 22px;margin-top:12px}
details summary{cursor:pointer;font-weight:600;color:var(--ink);list-style:none;
  display:flex;justify-content:space-between;align-items:center;gap:12px}
details summary::after{content:"+";color:var(--teal);font-size:1.3rem;font-weight:400;flex-shrink:0}
details[open] summary::after{content:"\2212"}
details p,details ul{color:var(--slate);font-size:.95rem;margin-top:12px}
details ul{padding-left:20px}

/* paper / featured */
.paper{background:var(--navy);border-radius:18px;padding:48px;color:#eef2f9;margin-top:38px}
:root[data-theme="dark"] .paper{background:#1b2a47}
@media (prefers-color-scheme:dark){.paper{background:#1b2a47}}
.paper .eyebrow{color:#7fd4cd}
.paper h2{color:#fff}
.paper p{color:#c3cee2;max-width:62ch}
.paper a.btn{background:#fff;color:var(--navy)}
.paper a.btn:hover{background:#e8edf5;color:var(--navy)}
@media (max-width:640px){.paper{padding:32px 24px}}

/* insights */
.insights .card time{font-size:.78rem;color:var(--slate);letter-spacing:.04em}
.insights .empty{color:var(--slate);font-size:.95rem;border:1px dashed var(--line);
  border-radius:14px;padding:28px;text-align:center;margin-top:38px}

/* forms */
form.contact{display:grid;gap:14px;margin-top:34px}
form.contact .row{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:620px){form.contact .row{grid-template-columns:1fr}}
input,textarea,select{width:100%;padding:13px 15px;border-radius:10px;border:1px solid var(--line);
  background:var(--card);color:var(--ink);font-family:inherit;font-size:.98rem;outline:none;transition:.2s}
input:focus,textarea:focus{border-color:var(--teal);box-shadow:0 0 0 4px var(--teal-soft)}
label{font-size:.82rem;font-weight:600;color:var(--slate);display:block;margin-bottom:6px}
.msg{font-size:.92rem;min-height:1.2em;margin-top:6px}
.msg.err{color:#c1605f}
.msg.ok{color:var(--ok)}

/* footer */
footer{border-top:1px solid var(--line);padding:52px 0 40px;margin-top:40px}
.foot{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:36px}
@media (max-width:760px){.foot{grid-template-columns:1fr}}
.foot img{height:30px;width:auto;margin-bottom:14px}
@media (prefers-color-scheme:dark){.foot img{filter:brightness(0) invert(1)}}
:root[data-theme="light"] .foot img{filter:none}
.foot p,.foot a,.foot li{font-size:.9rem;color:var(--slate)}
.foot ul{list-style:none}
.foot li{margin-bottom:8px}
.foot h5{font-size:.74rem;letter-spacing:.18em;text-transform:uppercase;color:var(--ink);margin-bottom:14px}
.legal{margin-top:36px;padding-top:20px;border-top:1px solid var(--line);display:flex;
  justify-content:space-between;gap:14px;flex-wrap:wrap;font-size:.82rem;color:var(--slate)}
.legal a{color:var(--slate);margin-left:18px}

/* misc */
.bafter{margin-top:38px;display:grid;grid-template-columns:repeat(2,1fr);gap:18px}
@media (max-width:760px){.bafter{grid-template-columns:1fr}}
.bafter figure{background:var(--card);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.bafter img{width:100%}
.bafter figcaption{padding:14px 18px;font-size:.88rem;color:var(--slate)}
.strip{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:38px}
@media (max-width:760px){.strip{grid-template-columns:repeat(2,1fr)}}
.strip img{border-radius:12px;border:1px solid var(--line);height:150px;width:100%;object-fit:cover}
.crumb{font-size:.8rem;color:var(--slate);margin-bottom:18px}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto;transition:none!important}}